{"id":1544,"date":"2020-06-16T11:01:12","date_gmt":"2020-06-16T03:01:12","guid":{"rendered":"https:\/\/www.mrthealth.com\/tw\/?p=1544"},"modified":"2021-07-02T17:02:17","modified_gmt":"2021-07-02T09:02:17","slug":"8%e5%a4%a7%e7%b0%a1%e5%96%ae%e6%96%b9%e6%b3%95%e6%84%9b%e8%ad%b7%e9%aa%a8%e9%97%9c%e7%af%80","status":"publish","type":"post","link":"https:\/\/mrthealth.com\/tw\/blog\/2020\/06\/16\/8%e5%a4%a7%e7%b0%a1%e5%96%ae%e6%96%b9%e6%b3%95%e6%84%9b%e8%ad%b7%e9%aa%a8%e9%97%9c%e7%af%80\/","title":{"rendered":"8\u5927\u7c21\u55ae\u65b9\u6cd5\u611b\u8b77\u9aa8\u95dc\u7bc0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1544\" class=\"elementor elementor-1544\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f917f1 breadCrumb-box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f917f1\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9d30de\" data-id=\"e9d30de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cb0c09 elementor-widget elementor-widget-text-editor\" data-id=\"9cb0c09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<a class=\"breadcrumb-link\" href=\"\/tw\/\">\u4e3b\u9801<\/a> <span style=\"color: #444;\">&gt;<\/span> <a class=\"breadcrumb-link\" href=\"\/tw\/blog\/category\/bone-health\/\">\u9aa8\u9abc\u5065\u5eb7<\/a>\u00a0<span style=\"color: #444;\">&gt;<\/span><span style=\"color: #000;\"><strong> 8\u5927\u7c21\u55ae\u65b9\u6cd5\u611b\u8b77\u9aa8\u95dc\u7bc0 <\/strong><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e69ce8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e69ce8\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e6b9a4\" data-id=\"0e6b9a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-199570d elementor-widget elementor-widget-heading\" data-id=\"199570d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">8\u5927\u7c21\u55ae\u65b9\u6cd5\u611b\u8b77\u9aa8\u95dc\u7bc0<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7cc86d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7cc86d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-383f657\" data-id=\"383f657\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7a99da elementor-widget elementor-widget-text-editor\" data-id=\"a7a99da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\u9aa8\u95dc\u7bc0\u7684\u4e3b\u8981\u4f5c\u7528\u662f\u652f\u6490\u8457\u4eba\u9ad4\u69cb\u9020\uff0c\u597d\u8b93\u6211\u5011\u80fd\u79fb\u52d5\u81ea\u5982\u3002\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u9aa8\u95dc\u7bc0\u7684\u529f\u80fd\u5c07\u9010\u6f38\u9000\u5316\uff0c\u9019\u662f\u7121\u53ef\u907f\u514d\u7684\u3002\u5118\u7ba1\u5982\u6b64\uff0c \u8d81\u5e74\u8f15\u5c31\u958b\u59cb\u7167\u9867\u597d\u6211\u5011\u7684\u9aa8\u95dc\u7bc0\uff0c\u90a3\u9ebc\u5728\u8e0f\u5165\u8001\u5e74\u6642\uff0c\u6211\u5011\u7684\u9aa8\u95dc\u7bc0\u4ecd\u53ef\u5065\u5eb7\u5730\u904b\u4f5c\u3002\u4ee5\u4e0b\u662f\u7167\u9867\u548c\u611b\u8b77\u9aa8\u95dc\u7bc0\u76848\u500b\u7c21\u55ae\u597d\u65b9\u6cd5\u3002\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62322e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62322e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ae5fb9\" data-id=\"2ae5fb9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0d0ad0 elementor-vertical-align-middle elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d0d0ad0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"506\" src=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/06\/watch-your-weight.jpg\" class=\"attachment-full size-full wp-image-2648\" alt=\"\" srcset=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/06\/watch-your-weight.jpg 770w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/06\/watch-your-weight-768x506.jpg 768w\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u6ce8\u610f\u9ad4\u91cd<\/h3><p class=\"elementor-image-box-description\">\u7dad\u6301\u6b63\u5e38\u7684\u9ad4\u91cd\u5c0d\u9aa8\u95dc\u7bc0\u7684\u5065\u5eb7\u5f88\u91cd\u8981\u3002\u4f60\u77e5\u9053\u55ce?\u4f60\u82e5\u8d85\u91cd\u4e00\u78c5\uff0c\u5c31\u6703\u5c0d\u4f60\u7684\u95dc\u7bc0\u7522\u751f\u591a4\u500d\u7684\u58d3\u529b\uff0c\u9032\u800c\u63d0\u9ad8\u60a3\u95dc\u7bc0\u708e\u7684\u98a8\u96aa\u3002<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8029f1d\" data-id=\"8029f1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c08e05b elementor-vertical-align-middle elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c08e05b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"506\" src=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/06\/gym-dude.jpg\" class=\"attachment-full size-full wp-image-2661\" alt=\"The best protection for joints is having strong muscles around them\" srcset=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/06\/gym-dude.jpg 770w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/06\/gym-dude-768x506.jpg 768w\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u591a\u904b\u52d5<\/h3><p class=\"elementor-image-box-description\">\u78ba\u4fdd\u95dc\u7bc0\u90e8\u4f4d\u64c1\u6709\u5f37\u5065\u7d50\u5be6\u7684\u808c\u8089\u662f\u4fdd\u8b77\u95dc\u7bc0\u7684\u6700\u4f73\u65b9\u6cd5\uff0c\u53ef\u9810\u9632\u95dc\u7bc0\u4e4b\u9593\u4e92\u76f8\u6469\u64e6\u548c\u95dc\u7bc0\u7684\u78e8\u640d\u3002\u904b\u52d5\uff0c\u7279\u5225\u662f\u8ca0\u91cd\u935b\u7149\uff0c\u4e0d\u50c5\u53ef\u5e6b\u52a9\u935b\u7149\u808c\u8089\uff0c\u540c\u6642\u4ea6\u662f\u9810\u9632\u9aa8\u95dc\u7bc0\u708e\u7684\u95dc\u9375\u3002\u901a\u904e\u904b\u52d5\u80fd\u5728\u76f8\u95dc\u9aa8\u9abc\u90e8\u4f4d\u7522\u751f\u58d3\u529b\uff0c\u9032\u800c\u4fc3\u4f7f\u65b0\u9aa8\u9abc\u7d44\u7e54\u7684\u7522\u751f\u3002<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29e105d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29e105d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0e31fd4\" data-id=\"0e31fd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ad4f6e elementor-vertical-align-middle elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8ad4f6e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"506\" src=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/06\/cusion-your-joint.jpg\" class=\"attachment-full size-full wp-image-2663\" alt=\"Cusion your joint\" srcset=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/06\/cusion-your-joint.jpg 770w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/06\/cusion-your-joint-768x506.jpg 768w\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u651d\u53d6\u9223\u8cea<\/h3><p class=\"elementor-image-box-description\">\u773e\u6240\u5468\u77e5, \uff0c\u9223\u8cea\u662f\u5f37\u58ef\u9aa8\u9abc\u548c\u9810\u9632\u9aa8\u95dc\u7bc0\u708e\u6700\u91cd\u8981\u7684\u71df\u990a\u7d20\u3002\u6839\u64da\u570b\u6c11\u71df\u990a\u8abf\u67e5\u986f\u793a\uff0c<a href=\"https:\/\/www.hpa.gov.tw\/Pages\/ashx\/File.ashx?FilePath=~\/File\/Attach\/11145\/File_12788.pdf\">\u7d04\u6709 81~97%\u4ee5\u4e0a\u7684\u570b\u4eba\u9223\u8cea\u651d\u53d6\u4e0d\u8db3<\/a>\uff0c\u800c\u7537\u3001\u5973\u6027\u7684\u5e73\u5747\u651d\u53d6\u91cf\uff0c\u50c5\u9054\u5efa\u8b70\u91cf\u768450~70%\u3002\u8981\u78ba\u4fdd\u8eab\u9ad4\u64c1\u6709\u8db3\u5920\u9223\u8cea\uff0c\u670d\u7528\u88dc\u9223\u4fdd\u5065\u54c1\u662f\u6700\u4f73\u7684\u65b9\u6cd5\u3002 \u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u542b\u6709\u96e2\u5b50\u5316\u9223\u7684\u88dc\u9223\u4fdd\u5065\u54c1\u6703\u6bd4\u975e\u96e2\u5b50\u5316\u9223\u7684\u88dc\u5145\u5291\u66f4\u6709\u6548\uff0c\u9019\u662f\u56e0\u70ba\u5b83\u5011\u64c1\u67092-3\u500d\u66f4\u9ad8\u7684\u5438\u6536\u7387\uff0c \u53ef\u76f4\u63a5\u88ab\u8eab\u9ad4\u5438\u6536\u5229\u7528\u3002<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3da3eb4\" data-id=\"3da3eb4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a1b9f0 elementor-vertical-align-middle elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8a1b9f0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"506\" src=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/06\/cushion-ur-joints.jpg\" class=\"attachment-full size-full wp-image-2651\" alt=\"Calcium is vital for strong bones and preventing osteoporosis\" srcset=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/06\/cushion-ur-joints.jpg 770w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/06\/cushion-ur-joints-768x506.jpg 768w\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u70ba\u95dc\u7bc0\u300c\u52a0\u896f\u588a\u300d<\/h3><p class=\"elementor-image-box-description\">\u95dc\u7bc0\u6db2\u6703\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\u800c\u6e1b\u5c11\uff0c\u5c0e\u81f4\u8edf\u9aa8\u958b\u59cb\u4e92\u76f8\u6469\u64e6\u548c\u8017\u640d\u3002\u5927\u90e8\u5206\u7684\u95dc\u7bc0\u4fdd\u5065 \u54c1\u50c5\u53ef\u4ee5\u6e1b\u8f15\u95dc\u7bc0\u767c\u708e\u7684\u75c7\u72c0\u548c\u75bc\u75db\uff0c\u6cbb\u6a19\u4e0d\u6cbb\u672c\uff0c\u6240\u4ee5\u61c9\u9078\u64c7\u4e00\u4e9b\u542b\u6709\u4e8c\u578b\u81a0\u539f\u86cb\u767d\u7684\u4fdd\u5065\u54c1\uff0c\u4ee5\u5e6b\u52a9\u91cd\u5efa\u8edf\u9aa8\u5167\u7684\u81a0\u539f\u86cb\u767d\u3002<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85cb1a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85cb1a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8b7af5a\" data-id=\"8b7af5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64247d9 elementor-vertical-align-middle elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"64247d9\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"506\" src=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/06\/no-high-heels.jpg\" class=\"attachment-full size-full wp-image-2657\" alt=\"Experts say a 3-inch heel stresses your foot 7 times more than a 1-inch heel.\" srcset=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/06\/no-high-heels.jpg 770w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/06\/no-high-heels-768x506.jpg 768w\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u8ddf\u9ad8\u8ddf\u978b\u8aaa\u300c\u63b0\u63b0\u300d<\/h3><p class=\"elementor-image-box-description\">\u9ad8\u8ddf\u978b\u662f\u5973\u6027\u7f8e\u9e97\u7684\u8c61\u5fb5\u3002\u7136\u800c\uff0c\u9019\u7f8e\u9e97\u7684\u8c61\u5fb5\u537b\u6703\u8b93\u4f60\u7684\u9aa8\u95dc\u7bc0\u4ed8\u51fa\u4ee3\u50f9\u3002\u7814\u7a76\u6307\u51fa\uff0c<a href=\"https:\/\/www.arthritis.org\/health-wellness\/healthy-living\/managing-pain\/joint-protection\/16-joint-protection-tips\">\u76f8\u8f03\u65bc\u4e00\u5bf8\u9ad8\u8ddf\u978b\uff0c\u4e00\u96d9\u4e09\u5bf8\u9ad8\u8ddf\u978b\u6703\u8b93\u4f60\u7684\u96d9\u8173\u589e\u52a07\u500d\u4ee5\u4e0a\u7684\u58d3\u529b\u3002\u65bc\u6b64\u540c\u6642\uff0c\u9ad8\u8ddf\u978b\u4e5f\u6703\u589e\u52a0\u819d\u84cb\u58d3\u529b\uff0c \u4e26\u63d0\u9ad8\u7f79\u60a3\u9aa8\u95dc\u7bc0\u708e\u7684\u98a8\u96aa\u3002<\/a><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ee6e284\" data-id=\"ee6e284\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07fb345 elementor-vertical-align-middle elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"07fb345\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"506\" src=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/06\/pound-the-floor.jpg\" class=\"attachment-full size-full wp-image-2655\" alt=\"Research shows pounding exercises like step aerobics, running and kickboxing can stress the joints\" srcset=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/06\/pound-the-floor.jpg 770w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/06\/pound-the-floor-768x506.jpg 768w\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u6e1b\u5c11\u885d\u64ca\u6027\u7684\u904b\u52d5<\/h3><p class=\"elementor-image-box-description\">\u7814\u7a76\u986f\u793a\uff0c\u885d\u64ca\u6027\u7684\u904b\u52d5\uff0c\u5982\uff1a\u8dd1\u6b65\u3001\u5065\u7f8e\u64cd\u548c\u81ea\u7531\u640f\u64ca\u53ef\u5c0d\u95dc\u7bc0\u7522\u751f\u58d3\u529b\u3002\u5efa\u8b70\u9078\u64c7\u4f4e\u885d\u64ca\u6027\u6d3b\u52d5\uff0c\u5982\uff1a\u6563\u6b65\u548c\u6e38\u6cf3\u4ee5\u6e1b\u7de9\u5c0d\u95dc\u7bc0\u9020\u6210\u50b7\u5bb3\u3002<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c62f96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c62f96\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4467c34\" data-id=\"4467c34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3def26 elementor-vertical-align-middle elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a3def26\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"506\" src=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/06\/kick-the-ciggies.jpg\" class=\"attachment-full size-full wp-image-2659\" alt=\"Smoking increases the risk of fractures as it can reduce bone mass\" srcset=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/06\/kick-the-ciggies.jpg 770w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/06\/kick-the-ciggies-768x506.jpg 768w\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u6212\u7159<\/h3><p class=\"elementor-image-box-description\">\u5438\u7159\u6703\u63d0\u9ad8\u9aa8\u6298\u7684\u98a8\u96aa\u3002\u9019\u662f\u56e0\u70ba\u83f8\u8349\u91cc\u7684\u6709\u5bb3\u7269\u8cea\u6703\u6e1b\u5c11\u9aa8\u9223\u8cea\uff0c\u9032\u800c\u5c0e\u81f4\u9aa8\u95dc\u7bc0\u708e\u3002\u6240\u4ee5\u8aaa\uff0c\u6212\u7159\u5427\uff01<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fecfca7\" data-id=\"fecfca7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a48d49 elementor-vertical-align-middle elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1a48d49\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"506\" src=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/06\/salty-food.jpg\" class=\"attachment-full size-full wp-image-2653\" alt=\"Salty food can inhibit absorption of calcium\" srcset=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/06\/salty-food.jpg 770w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/06\/salty-food-768x506.jpg 768w\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u8ddf\u9223\u8cea\u300c\u5f37\u76dc\u300d\u8aaa\u4e0d<\/h3><p class=\"elementor-image-box-description\">\u904e\u91cf\u7684\u5496\u5561\u6703\u300c\u76dc\u53d6\u300d\u9aa8\u9abc\u88e1\u7684\u9223\u8cea\uff0c\u52a0\u901f\u9aa8\u9223\u7684\u6d41\u5931\uff1b\u904e\u9e79\u7684\u98df\u7269\u5247\u6703\u6291\u5236\u9223\u8cea\u7684\u5438\u6536\uff1b\u800c\u9152\u7cbe\u4e0d\u50c5\u6703\u6e1b\u5c11\u9aa8\u9abc\u7684\u5f62\u6210\uff0c\u540c\u6642\u4e5f\u6703\u964d\u4f4e\u8eab\u9ad4\u5c0d\u9223\u8cea\u7684\u5438\u6536\u80fd\u529b\u3002<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f88c2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f88c2e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e8b1d2\" data-id=\"7e8b1d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dd5ca5 elementor-widget elementor-widget-image\" data-id=\"3dd5ca5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"572\" src=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/06\/article-banner-calmax.jpg\" class=\"attachment-full size-full wp-image-2791\" alt=\"\" srcset=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/06\/article-banner-calmax.jpg 1920w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/06\/article-banner-calmax-1536x458.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e63c9f0 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e63c9f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bf81f60\" data-id=\"bf81f60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8a0d7c aux-appear-watch-animation aux-fade-in-left-2 elementor-widget elementor-widget-image\" data-id=\"b8a0d7c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/04\/calmax.png\" class=\"attachment-large size-large wp-image-2447\" alt=\"Elken Calmax\" srcset=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/04\/calmax.png 600w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/04\/calmax-300x250.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aae3bd5\" data-id=\"aae3bd5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aae5a6b elementor-widget elementor-widget-heading\" data-id=\"aae5a6b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">E\u9223<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07d3e26 elementor-widget elementor-widget-text-editor\" data-id=\"07d3e26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\u611b\u5eb7\u53f0\u7063E\u9223<a href=\"https:\/\/www.mrthealth.com\/tw\/%E7%AC%AC%E4%B8%80%E6%AD%A5%E9%A9%9F%EF%BC%9A%E5%9D%87%E8%A1%A1%E7%87%9F%E9%A4%8A\/calmax\/\" target=\"_blank\" rel=\"noopener\">\uff23\uff41\uff4c\uff4d\uff41\uff58<\/a>\u662f\u5bcc\u542b\u96e2\u5b50\u5316\u9223\u7684\u88dc\u9223\u4fdd\u5065\u54c1\uff0c\u64c1\u6709\u9ad8\u905497.4%\u7684\u751f\u7269\u5229\u7528\u7387\u548c\u00a0 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