{"id":1548,"date":"2020-06-16T11:10:28","date_gmt":"2020-06-16T03:10:28","guid":{"rendered":"https:\/\/www.mrthealth.com\/tw\/?p=1548"},"modified":"2021-07-02T17:02:31","modified_gmt":"2021-07-02T09:02:31","slug":"%e9%aa%a8%e9%aa%bc%e9%97%9c%e7%af%80%e6%b0%b8%e4%bf%9d%e5%bc%ba%e5%a3%af%e6%9f%94%e9%9f%8c","status":"publish","type":"post","link":"https:\/\/mrthealth.com\/tw\/blog\/2020\/06\/16\/%e9%aa%a8%e9%aa%bc%e9%97%9c%e7%af%80%e6%b0%b8%e4%bf%9d%e5%bc%ba%e5%a3%af%e6%9f%94%e9%9f%8c\/","title":{"rendered":"\u9aa8\u9abc\u95dc\u7bc0\u6c38\u4fdd\u5f3a\u58ef\u67d4\u97cc"},"content":{"rendered":"\t\t
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\n\t\t\t\t\u4e3b\u9801<\/a> ><\/span> \u9aa8\u9abc\u5065\u5eb7<\/a>\u00a0><\/span> \u9aa8\u9abc\u95dc\u7bc0\u6c38\u4fdd\u5f3a\u58ef\u67d4\u97cc<\/strong><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u9aa8\u9abc\u95dc\u7bc0\u6c38\u4fdd\u5f3a\u58ef\u67d4\u97cc<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\u9aa8\u9abc\u6703\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\u800c\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u8106\u5f31\uff0c\u95dc\u7bc0\u4e5f\u6703\u8d8a\u4f86\u8d8a\u50f5\u786c\uff0c\u8dcc\u5012\u6642\u5bb9\u6613\u65b7\u88c2\u3002\u4e0d\u904e\uff0c\u5728\u9069\u7576\u7684\u71df\u990a\u4fdd\u5065\u548c\u8b77\u7406\u4e4b\u4e0b\uff0c\u4f60\u4f9d\u7136\u53ef\u4ee5\u64c1\u6709\u5f3a\u58ef\u7684\u9aa8\u95dc\u7bc0<\/a>\u4f86\u4eab\u53d7\u6d3b\u8e8d\u548c\u5065\u5eb7\u7684\u751f\u6d3b\u3002\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u9aa8\u9223\u7e3d\u8cea\u91cf<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u5f3a\u58ef\u9aa8\u9abc\u7684\u65b9\u6cd5<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"<\/figure>

\u591a\u904b\u52d5<\/h3>

\u7279\u5225\u662f\u627f\u91cd\u935b\u7149, \u5982: \u6b65\u884c\u548c\u9a0e\u81ea\u884c\u8eca<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u63a5\u89f8\u967d\u5149<\/h3>

\u901a\u904e\u6bcf\u65e5\u65e5\u66ec15\u5206\u9418\u8db3\u76ae\u819a\u5408\u6210\u8db3\u5920\u7684\u7dad\u751f\u7d20D<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/figure>

\u6b63\u78ba\u98f2\u98df<\/h3>

    \n \t
  1. \u591a\u651d\u53d6\u9223\u8cea\u542b\u91cf\u8c50\u5bcc\u7684\u98df\u7269<\/li>\n \t
  2. \u670d\u7528\u88dc\u9223\u4fdd\u5065\u54c1\u4f86\u63d0\u9ad8\u9223\u8cea\u7684\u651d\u53d6\u91cf<\/li>\n \t
  3. \u5118\u91cf\u6e1b\u5c11\u651d\u53d6\u6392\u9223\u7269\u8cea, \u5982: \u6c7d\u6c34\u3001\u9e7d\u5206\u3001\u9999\u7159\u3001\u5496\u5561\uff08\u6bcf\u5929\u4e0d\u8d85\u8fc72\u676f\uff09\u7b49\u3001\u907f\u514d\u904e\u5ea6\u651d\u5165\u8089\u985e\u548c\u9152\u7cbe<\/li>\n<\/ol><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t
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    \u6a02\u9f61\u4eba\u58eb\u6bcf\u65e5\u6240\u9700<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \"\"<\/figure>

    \u9223\u8cea<\/h3>

    \u6bcf\u65e51,000-1,200\u6beb\u514b<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    \u7dad\u751f\u7d20D<\/h3>

    800-1000 units \u570b\u969b\u55ae\u4f4d<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \"Vitamin<\/figure>

    \u7dad\u751f\u7d20K<\/h3>

    120\u5fae\u514b\uff08\u7537\u6027\uff09\uff0c90\u5fae\u514b\uff08\u5973\u6027\uff09<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    \"Magnesium\"<\/figure>

    \u9382<\/h3>

    \u6bcf\u65e5500-600\u6beb\u514b<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \u9223\u8cea\u5438\u6536\u7684\u91cd\u8981\u5925\u4f34<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \n \t
    • \u9382 \u2013 \u628a\u7dad\u751f\u7d20D\u8f49\u63db\u6210\u6d3b\u6027\u72c0\u614b\u4e26\u628a\u9223\u8cea\u8f38\u9001\u5230\u9aa8\u9abc\u88e1\u3002\u9382\u651d\u53d6\u91cf\u8d8a\u9ad8\u5247\u8d8a\u6709\u52a9\u65bc\u63d0\u9ad8\u9aa8\u8cea\u5bc6\u5ea6\u3002<\/li>\n \t
    • \u7dad\u751f\u7d20D \u2013 \u5e6b\u52a9\u8eab\u9ad4\u5438\u6536\u9223\u8cea\u548c\u8abf\u7bc0\u8840\u6db2\u88e1\u7684\u9223\u8cea\u3002<\/li>\n \t
    • \u7dad\u751f\u7d20K \u2013 \u5e6b\u52a9\u8eab\u9ad4\u8abf\u7bc0\u9223\u8cea\u548c\u5efa\u69cb\u5f3a\u58ef\u9aa8\u9abc\u3002<\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
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      \u9223\u3001\u9382\u3001\u7dad\u751f\u7d20D\u548cK\u7684\u826f\u597d\u81b3\u98df\u4f86\u6e90<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \"\"<\/figure>

      \u725b\u5976\u3001\u5976\u916a\u548c\u9178\u5976<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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      \u6c99\u4e01\u9b5a\u548c\u9bad\u9b5a\uff08\u5e36\u9aa8\uff09<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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      \u5927\u8c46\u548c\u8c46\u8150<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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      \u8449\u83dc\u985e\u3001\u5357\u74dc\u548c\u8475\u82b1\u7c7d<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      \u67d4\u97cc\u95dc\u7bc0\u7684\u4fdd\u5065\u5efa\u8b70<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      • \u670d\u7528\u4fdd\u5065\u54c1\u4fc3\u9032\u8edf\u9aa8\u518d\u751f\u548c\u6e1b\u8f15\u95dc\u7bc0\u708e\u75c7\u72c0<\/li>
      • \u7dad\u6301\u5065\u5eb7\u7684\u9ad4\u91cd \u2013 \u6bcf\u6e1b\u8f151\u78c5\u9ad4\u91cd\u53ef\u6e1b\u8f15\u819d\u84cb3\u81f34\u78c5\u591a\u9918\u7684\u91cd\u64d4<\/li>
      • \u904b\u52d5\u662f\u4fdd\u6301\u67d4\u97cc\u95dc\u7bc0\u548c\u907f\u514d\u8edf\u9aa8\u840e\u7e2e\u53ca\u50f5\u786c\u7684\u95dc\u9375\u3002<\/li>
      • \u62c9\u7b4b\u4f38\u5c55\u904b\u52d5\u6709\u52a9\u65bc\u7dad\u6301\u95dc\u7bc0\u9748\u6d3b\u5ea6\u3002<\/li>
      • \u907f\u514d\u9577\u6642\u9593\u4e0b\u8dea\u7684\u59ff\u52e2\uff0c\u91cd\u8907\u6027\u52d5\u4f5c\u6216\u95dc\u7bc0\u904b\u52d5\u904e\u5ea6\u3002<\/li>
      • \u5065\u8d70\u3001\u6e38\u6cf3\u7b49\u4f4e\u885d\u64ca\u904b\u52d5\u6709\u52a9\u65bc\u4fdd\u6301\u95dc\u7bc0\u6db2\u7684\u6d41\u52d5\u3002<\/li>
      • \u6bcf\u5468\u9032\u884c\u81f3\u5c11150\u5206\u9418\u9069\u5ea6\u7684\u6709\u6c27\u904b\u52d5\uff0c\u621675\u5206\u9418\u5287\u70c8\u7684\u6709\u6c27\u904b\u52d5\u7684\u540c\u6642\uff0c\u6bcf\u5468\u62bd\u51fa2-3\u5929\u9032\u884c\u808c\u529b\u904b\u52d5\u935b\u7149\u8eab\u9ad4\u7684\u4e3b\u8981\u808c\u8089\uff08\u96d9\u817f\u3001\u81c0\u90e8\u3001\u80cc\u90e8\u3001\u8179\u90e8\u3001\u80f8\u90e8\u3001\u80a9\u8180\u548c\u624b\u81c2\uff09\u3002<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
        \n\t\t\t\t
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        \u589e\u5f3a\u808c\u8089\u548c\u589e\u52a0\u9aa8\u8cea\u5bc6\u5ea6\u7684\u808c\u529b\u904b\u52d5<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        \n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        \n\t\t\t\t\t\t\t\t\t\t\t\t\"Calmax\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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        E\u9223<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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