{"id":4849,"date":"2020-08-27T11:58:10","date_gmt":"2020-08-27T03:58:10","guid":{"rendered":"https:\/\/www.mrthealth.com\/tw\/?p=4849"},"modified":"2021-07-05T16:11:14","modified_gmt":"2021-07-05T08:11:14","slug":"4849","status":"publish","type":"post","link":"https:\/\/mrthealth.com\/tw\/blog\/2020\/08\/27\/4849\/","title":{"rendered":"\u5982\u4f55\u63d0\u9ad8\u53d7\u5b55\u6a5f\u7387"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4849\" class=\"elementor elementor-4849\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00811aa breadCrumb-box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00811aa\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b622b4\" data-id=\"5b622b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ab3d0c elementor-widget elementor-widget-text-editor\" data-id=\"3ab3d0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<a class=\"breadcrumb-link\" href=\"\/tw\/\">\u4e3b\u9801<\/a> <span style=\"color: #444;\">&gt;<\/span> <a class=\"breadcrumb-link\" href=\"\/tw\/blog\/category\/men-women-health\/\">\u7537\u6027\u8207\u5973\u6027\u5065\u5eb7<\/a>\u00a0<span style=\"color: #444;\">&gt;<\/span><span style=\"color: #000;\"><strong> \u5982\u4f55\u63d0\u9ad8\u53d7\u5b55\u6a5f\u7387<\/strong><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e114f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e114f2\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c32fba4\" data-id=\"c32fba4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e199b8 elementor-widget elementor-widget-heading\" data-id=\"4e199b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u5982\u4f55\u63d0\u9ad8\u53d7\u5b55\u6a5f\u7387<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87f6019 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87f6019\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-263f4ea\" data-id=\"263f4ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0441594 elementor-widget elementor-widget-text-editor\" data-id=\"0441594\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p style=\"font-family: Helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u6b63\u52aa\u529b\u9020\u4eba\u4e2d\uff1f\u61f7\u5b55\u662f\u4e00\u8d9f\u65e2\u7f8e\u9e97\u53c8\u4ee4\u4eba\u671f\u5f85\u7684\u904e\u7a0b\u3002\u4e0d\u904e\uff0c\u61f7\u5b55\u5c0d\u67d0\u4e9b\u4eba\u4f86\u8aac\u770b\u4f3c\u8f15\u9b06\u5bb9\u6613\uff0c\u4f46\u662f\u5c0d\u4e00\u4e9b\u4eba\u4f86\u8aac\u537b\u6bd4\u767b\u5c71\u9084\u96e3\u3002\u4ee5\u4e0b<\/span><span style=\"font-weight: 400;\">8<\/span><span style=\"font-weight: 400;\">\u500b\u7c21\u55ae\u7684\u826f\u597d\u751f\u6d3b\u7fd2\u6163\u5c07\u6709\u52a9\u65bc\u589e\u52a0\u4f60\u7684\u53d7\u5b55\u6a5f\u7387\u3002<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1cff70d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cff70d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f48a5b3\" data-id=\"f48a5b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-006dc48 elementor-widget elementor-widget-heading\" data-id=\"006dc48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8\u5927\u65b9\u6cd5\u589e\u52a0\u53d7\u5b55\u6a5f\u7387<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bfb535 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bfb535\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-84f36cb aux-appear-watch-animation aux-fade-in-left\" data-id=\"84f36cb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc0d34a elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"dc0d34a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/slumber-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-9234\" alt=\"\" srcset=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/slumber-150x150.png 150w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/slumber-300x300.png 300w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/slumber-100x100.png 100w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/slumber.png 512w\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">1.\t\u65e9\u9ede\u7761\uff0c\u597d\u597d\u4f11\u606f<\/h3><p class=\"elementor-image-box-description\">\u7761\u7720\u6709\u52a9\u65bc\u4f60\u653e\u9b06\u8eab\u5fc3\u548c\u907f\u514d\u60c5\u7dd2\u4e0d\u7a69\u5b9a\u7684\u60c5\u6cc1\u3002\u5b83\u540c\u6642\u4e5f\u53ef\u4ee5\u7522\u751f\u7626\u7d20\uff0c\u4e00\u7a2e\u53ef\u5f71\u97ff\u6392\u5375\u548c\u6708\u7d93\u9031\u671f\u7684\u6fc0\u7d20\u3002<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1301aa9 aux-appear-watch-animation aux-fade-in-right\" data-id=\"1301aa9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7a2b21 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"c7a2b21\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/running-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-9235\" alt=\"\" srcset=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/running-1-150x150.png 150w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/running-1-300x300.png 300w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/running-1-100x100.png 100w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/running-1.png 512w\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">2.\t\u591a\u904b\u52d5<\/h3><p class=\"elementor-image-box-description\">\u4f4e\u885d\u64ca\u904b\u52d5\u5982\u5065\u8d70\u3001\u6253\u9ad8\u723e\u592b\u7403\u6216\u7c21\u55ae\u7684\u6709\u6c27\u904b\u52d5\u6709\u52a9\u65bc\u4f60\u7dad\u6301\u4e00\u500b\u5065\u5eb7\u7684\u9ad4\u91cd\u548c\u589e\u52a0\u53d7\u5b55\u6a5f\u7387\u3002\u9ad4\u91cd\u8d85\u91cd\u6216\u80a5\u80d6\u6703\u964d\u4f4e\u53d7\u5b55\u6a5f\u6703\u4e26\u589e\u52a0\u6d41\u7522\u3001\u598a\u5a20\u7cd6\u5c3f\u75c5\u548c\u9ad8\u8840\u58d3\u7b49\u7b49\u61f7\u5b55\u72c0\u6cc1\u7684\u98a8\u96aa\u3002<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bb3a34 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bb3a34\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50c5366 aux-appear-watch-animation aux-fade-in-left\" data-id=\"50c5366\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc835c4 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"fc835c4\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/04\/meditation-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-9149\" alt=\"\" srcset=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/04\/meditation-150x150.png 150w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/04\/meditation-300x301.png 300w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/04\/meditation-100x100.png 100w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/04\/meditation.png 512w\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">3.\t\u653e\u9b06\u5fc3\u60c5<\/h3><p class=\"elementor-image-box-description\">\u58d3\u529b\u6703\u5927\u5927\u5f71\u97ff\u4f60\u7684\u6392\u5375\u9031\u671f\u548c\u6fc0\u7d20\u5206\u6ccc\uff0c\u9032\u800c\u64fe\u4e82\u4e86\u4f60\u7684\u53d7\u5b55\u80fd\u529b\u3002\u5225\u7d66\u81ea\u5df1\u592a\u5927\u58d3\u529b\uff0c\u653e\u9b06\u5fc3\u60c5\u9806\u5176\u81ea\u7136\u5427\u3002<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e45f929 aux-appear-watch-animation aux-fade-in-right\" data-id=\"e45f929\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-571f589 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"571f589\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/healthy-food-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-9236\" alt=\"\" srcset=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/healthy-food-150x150.png 150w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/healthy-food-300x300.png 300w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/healthy-food-100x100.png 100w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/healthy-food.png 512w\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">4.\t\u591a\u5403\u6297\u6c27\u5316\u98df\u7269<\/h3><p class=\"elementor-image-box-description\">\u591a\u5403\u5bcc\u542b\u6297\u6c27\u5316\u5291\u7684\u6c34\u679c\u3001\u852c\u83dc\u3001\u5805\u679c\u548c\u7a40\u7269\u3002\u9019\u662f\u56e0\u7232\u6297\u6c27\u5316\u5291\u5982\u8449\u9178\u548c\u92c5<a href=\"https:\/\/www.healthline.com\/nutrition\/16-fertility-tips-to-get-pregnant#7.-Swap-protein-sources\" target=\"_blank\">\u6709\u52a9\u65bc\u4e2d\u548c\u9ad4\u5185\u7684\u81ea\u7531\u57fa\uff0c<\/a>\u4fdd\u8b77\u7cbe\u5b50\u548c\u5375\u7d30\u80de\uff0c\u5f9e\u800c\u6539\u5584\u7537\u5973\u6027\u7684\u751f\u6b96\u80fd\u529b\u3002<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46b29dd elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46b29dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ee7010a aux-appear-watch-animation aux-fade-in-left\" data-id=\"ee7010a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53a351f elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"53a351f\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/leaf-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-9237\" alt=\"\" srcset=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/leaf-150x150.png 150w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/leaf-300x300.png 300w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/leaf-100x100.png 100w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/leaf.png 512w\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">5.\t\u8f49\u63db\u86cb\u767d\u8cea\u4f86\u6e90<\/h3><p class=\"elementor-image-box-description\">\u4ee5\u690d\u7269\u86cb\u767d\u6e90\u53d6\u4ee3\u52d5\u7269\u86cb\u767d\u6e90\u64da\u7a31\u6709\u52a9\u65bc\u964d\u4f4e\u4e0d\u5b55\u75c7\u7684\u98a8\u96aa\u3002\u54c8\u4f5b\u516c\u885b\u4e00\u9805\u7814\u7a76\u8abf\u67e5\u767c\u73fe\uff0c\u651d\u53d6\u52d5\u7269\u6027\u86cb\u767d\u8f03\u591a\u7684\u5973\u6027\uff0c<a href=\"https:\/\/health.tvbs.com.tw\/medical\/308960\" target=\"_blank\">\u5176\u4e0d\u5b55\u75c7\u98a8\u96aa\u6bd4\u651d\u53d6\u690d\u7269\u6027\u86cb\u767d\u7684\u5973\u6027\u9ad839\uff05\u3002<\/a><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f07d933 aux-appear-watch-animation aux-fade-in-right\" data-id=\"f07d933\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2974f00 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"2974f00\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/minerals-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-9247\" alt=\"\" srcset=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/minerals-150x150.png 150w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/minerals-300x300.png 300w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/minerals-100x100.png 100w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/minerals.png 512w\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">6.\t\u88dc\u5145\u7926\u7269\u8cea\u4e00\u6a23\u91cd\u8981<\/h3><p class=\"elementor-image-box-description\">\u7926\u7269\u8cea\u5982<a href=\"https:\/\/www.healthline.com\/health\/fertility\/fertility-vitamins#zinc\" target=\"_blank\">\u9435\u3001\u9223\u3001\u7852\u548c\u92c5\u5c0d\u7537\u5973\u7684\u751f\u6b96\u80fd\u529b<\/a>\u6709\u8457\u4e00\u5b9a\u7684\u5f71\u97ff\u3002\u5973\u6027\u7f3a\u9435\u6216\u53ef\u5c0e\u81f4\u6392\u5375\u6027\u4e0d\u5b55\uff0c\u800c\u7852\u4e0d\u8db3\u4e5f\u88ab\u8a8d\u7232\u662f\u5c0e\u81f4\u7cbe\u6db2\u8cea\u91cf\u4f4e\u548c\u7cbe\u5b50\u6d3b\u529b\u5dee\u7684\u56e0\u7d20\u4e4b\u4e00\u3002\u6b64\u5916\uff0c\u8db3\u5920\u7684\u92c5\u4ea6\u6709\u52a9\u65bc\u6539\u5584\u53d7\u7cbe\u548c\u5375\u5b50\u767c\u80b2\uff0c\u63d0\u9ad8\u7cbe\u5b50\u8cea\u91cf\u3002<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd68e8a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd68e8a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-55d94a1 aux-appear-watch-animation aux-fade-in-left\" data-id=\"55d94a1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d61b58 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"2d61b58\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/menstrual-cycle-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-9249\" alt=\"\" srcset=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/menstrual-cycle-150x150.png 150w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/menstrual-cycle-300x300.png 300w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/menstrual-cycle-100x100.png 100w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/menstrual-cycle.png 512w\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">7.\t\u78ba\u4fdd\u6708\u7d93\u9031\u671f\u898f\u5f8b\u6b63\u5e38<\/h3><p class=\"elementor-image-box-description\">\u6210\u529f\u53d7\u5b55\u6700\u91cd\u8981\u7684\u5143\u7d20\u4e4b\u4e00\u5c31\u662f\u78ba\u4fdd\u4f60\u64c1\u6709\u5065\u5eb7\u548c\u6b63\u5e38\u7684\u6708\u7d93\u9031\u671f\u3002\u6708\u7d93\u9031\u671f\u4e0d\u898f\u5f8b\u4e0d\u4f46\u8b93\u4f60\u96e3\u4ee5\u8a08\u7b97\u6392\u5375\u671f\uff0c\u4e5f\u610f\u5473\u8457\u4f60\u7684\u6392\u5375\u901f\u5ea6\u7de9\u6162\u3002<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d51d335 aux-appear-watch-animation aux-fade-in-right\" data-id=\"d51d335\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ee5f9a elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"2ee5f9a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/mars-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-9250\" alt=\"\" srcset=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/mars-1-150x150.png 150w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/mars-1-300x300.png 300w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/mars-1-100x100.png 100w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/mars-1.png 512w\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">8.\t\u4fdd\u8b77\u7537\u6027\u6d3b\u529b<\/h3><p class=\"elementor-image-box-description\">\u898f\u52f8\u4f60\u7684\u4f34\u4fb6\u907f\u514d\u628a\u667a\u80fd\u624b\u6a5f\u653e\u5728\u9760\u8fd1\u751f\u6b96\u5668\u5b98\u7684\u5730\u65b9\uff0c\u8b6c\u5982\u524d\u9762\u7684\u53e3\u888b\u88cf\u6216\u7cfb\u5728\u8170\u5e36\u4e0a\u3002\u9019\u662f\u7232\u4e86\u907f\u514d\u7cbe\u5b50\u63a5\u89f8\u5230\u96fb\u78c1\u6ce2\u548c\u71b1\u5ea6\u3002<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2e56b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2e56b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53af6af\" data-id=\"53af6af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d60d5b aux-appear-watch-animation aux-fade-in-up elementor-widget elementor-widget-aux_divider\" data-id=\"3d60d5b\" data-element_type=\"widget\" data-widget_type=\"aux_divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<hr class=\"aux-divider-symbolic-circle aux-symbol-align-center\" >\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80c985e elementor-widget elementor-widget-heading\" data-id=\"80c985e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u8abf\u990a\u8eab\u9ad4\u5f88\u91cd\u8981<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-296269a elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"296269a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.elken.com\/product_details.php?country_code=MY&#038;product_id=7069&#038;language=en&#038;country_code=MY\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/04\/HrxgqtZ6ALXqgtviIEFGht3c6k7FB8KPsSMWDACu.jpg\" class=\"attachment-full size-full wp-image-8686\" alt=\"\" srcset=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/04\/HrxgqtZ6ALXqgtviIEFGht3c6k7FB8KPsSMWDACu.jpg 600w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/04\/HrxgqtZ6ALXqgtviIEFGht3c6k7FB8KPsSMWDACu-300x300.jpg 300w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/04\/HrxgqtZ6ALXqgtviIEFGht3c6k7FB8KPsSMWDACu-150x150.jpg 150w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/04\/HrxgqtZ6ALXqgtviIEFGht3c6k7FB8KPsSMWDACu-100x100.jpg 100w\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.elken.com\/product_details.php?country_code=MY&#038;product_id=7069&#038;language=en&#038;country_code=MY\" target=\"_blank\">Spiruxen\u5343\u65e5\u85cd<\/a><\/h3><p class=\"elementor-image-box-description\">\u611b\u5eb7\u53f0\u7063\u5343\u65e5\u85cdSpiruxen\u85cd\u85fb\u5c6c\u65bc\u5168\u71df\u990a\u98df\u7269\uff0c\u542b\u6709\u591a\u905446\u7a2e\u4eba\u9ad4\u7d30\u80de\u6240\u5fc5\u9700\u548c\u6bd4\u4f8b\u5747\u8861\u7684\u71df\u990a\u7d20\uff0c\u5305\u62ec18\u7a2e\u690d\u7269\u86cb\u767d\u300118\u7a2e\u7dad\u751f\u7d20\u548c20\u7a2e\u7926\u7269\u8cea\u3002\u5176\u4e2d\uff0c\u5b83\u6240\u542b\u6709\u690d\u7269\u6027\u86cb\u767d\u6bd4\u725b\u5976\u591a5\u500d\uff0c\u9435\u8cea\u6bd4\u83e0\u83dc\u9ad856\u500d\uff0c\u6709\u5229\u65bc\u7522\u524d\u6e96\u5099\u7684\u88dc\u990a\u3002<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f3573a elementor-position-right elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"3f3573a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.elken.com\/product_details.php?country_code=MY&#038;product_id=37&#038;language=en&#038;country_code=MY%20\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/04\/KJcYnTd6oFHTaBFRV6cUmaN5g29DB5TfmIW9fVyq.jpg\" class=\"attachment-full size-full wp-image-8680\" alt=\"\" srcset=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/04\/KJcYnTd6oFHTaBFRV6cUmaN5g29DB5TfmIW9fVyq.jpg 600w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/04\/KJcYnTd6oFHTaBFRV6cUmaN5g29DB5TfmIW9fVyq-300x300.jpg 300w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/04\/KJcYnTd6oFHTaBFRV6cUmaN5g29DB5TfmIW9fVyq-150x150.jpg 150w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2021\/04\/KJcYnTd6oFHTaBFRV6cUmaN5g29DB5TfmIW9fVyq-100x100.jpg 100w\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.elken.com\/product_details.php?country_code=MY&#038;product_id=37&#038;language=en&#038;country_code=MY%20\" target=\"_blank\">Kington Minerale\u6d77\u5929\u7cbe\u83ef\u6db2<\/a><\/h3><p class=\"elementor-image-box-description\">\u611b\u5eb7\u53f0\u7063\u6d77\u5929Kington Minerale\u7cbe\u83ef\u6db2\u5bcc\u542b78\u7a2e\u7926\u7269\u8cea\u5fae\u91cf\u5143\u7d20\uff0c\u5176\u4e2d\u5305\u62ec\u5e38\u91cf\u5143\u7d20\u9223\u3001\u9382\u3001\u9209\u3001\u9240\u3001\u78f7\u548c\u6c2f\uff0c\u4ee5\u53ca\u5fae\u91cf\u5143\u7d20\u5982\u9435\u3001\u7898\u3001\u92c5\u3001\u7852\u3001\u9285\u3001\u9333\u3001\u927b\u548c\u9237\u3002\u5929\u7136\u3001\u7121\u5316\u5b78\u6210\u5206\u53ca\u6dfb\u52a0\u7269\uff0c\u5176\u6210\u4efd\u4e5f\u8fd1\u4f3c\u8840\u6db2\u548c\u7d30\u80de\u5916\u6db2\uff0c\u56e0\u6b64\u80fd\u6709\u6548\u5730\u88dc\u5145\u8840\u6db2\u88e1\u7684\u5fae\u91cf\u5143\uff0c\u4fc3\u9032\u8eab\u9ad4\u5065\u5eb7\u3002<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1aadb4 aux-appear-watch-animation aux-fade-in-up elementor-widget elementor-widget-aux_divider\" data-id=\"b1aadb4\" data-element_type=\"widget\" data-widget_type=\"aux_divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<hr class=\"aux-divider-symbolic-circle aux-symbol-align-center\" >\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a37ae3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a37ae3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-95d1d87\" data-id=\"95d1d87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef2abbe aux-appear-watch-animation aux-fade-in-right elementor-widget elementor-widget-image\" data-id=\"ef2abbe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/sad-women-scaled-e1598524371844.jpg\" class=\"attachment-full size-full wp-image-4910\" alt=\"\" srcset=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/sad-women-scaled-e1598524371844.jpg 2560w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/sad-women-scaled-e1598524371844-1536x1025.jpg 1536w, https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/sad-women-scaled-e1598524371844-2048x1367.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-873539f\" data-id=\"873539f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8242a30 elementor-widget elementor-widget-heading\" data-id=\"8242a30\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u842c\u4e00\u62116\u500b\u6708\u5f8c\u4f9d\u7136\u4e0d\u5b55\u5462\uff1f<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67042a4 elementor-widget elementor-widget-text-editor\" data-id=\"67042a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\u4f60\u662f\u5426\u5df2\u7d93\u52aa\u529b\u591a\u500b\u6708\uff0c\u53ef\u662f\u4f9d\u7136\u9020\u4eba\u4e0d\u679c\u5462\uff1f\u6216\u8a31\u4f60\u5df2\u7d93\u8a66\u4e86\u4e0d\u540c\u7684\u6280\u5de7\u3001\u59ff\u52e2\u548c\u65b9\u6cd5\uff0c\u537b\u9084\u662f\u4e0d\u884c\uff1f\u9019\u662f\u5426\u6b63\u5e38\uff1f\u8b93\u6211\u5011\u70ba\u4f60\u89e3\u7b54\u9019\u4e9b\u554f\u984c\uff1a<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a84ee5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a84ee5b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9016ab0 aux-appear-watch-animation aux-fade-in-left\" data-id=\"9016ab0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ad73a2 elementor-widget elementor-widget-heading\" data-id=\"7ad73a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u4ec0\u9ebd\u662f\u4e0d\u5b55\uff1f<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d949906 elementor-widget elementor-widget-text-editor\" data-id=\"d949906\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\u4e0d\u5b55\u662f\uff1a\n<ul>\n \t<li>35\u5d57\u4ee5\u4e0b\u8005\uff1a\u5617\u8a66\u9020\u4eba1\u5e74\u5f8c\u4ecd\u7136\u7121\u6cd5\u61f7\u5b55\u3002<\/li>\n \t<li>35\u5d57\u4ee5\u4e0a\u8005\uff1a\u5617\u8a66\u9020\u4eba6\u500b\u6708\u5f8c\u4ecd\u7136\u7121\u6cd5\u61f7\u5b55\u3002<\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-89880ed elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"89880ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-24aaf10 aux-appear-watch-animation aux-fade-in\" data-id=\"24aaf10\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e2956e elementor-widget elementor-widget-text-editor\" data-id=\"5e2956e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>\u4f60\u77e5\u9053\u55ce<\/strong><\/p><p><a style=\"color: #fff; text-decoration: underline;\" href=\"https:\/\/heho.com.tw\/archives\/77721\" target=\"_blank\" rel=\"noopener\">\u53f0\u7063\u4e0d\u5b55\u75c7\u6bd4\u4f8b<\/a>\u7d04\u4f5410~15%<br \/>\u6bcf7\u5c0d\u592b\u59bb\u5c31\u67091\u5c0d\u4e0d\u5b55\uff01<br \/>\u5168\u7403\u66f4\u662f\u6709\u7d04<br \/>5000\u52308000\u842c\u4eba\u4e0d\u5b55\uff01<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d5cd60a aux-appear-watch-animation aux-fade-in-right\" data-id=\"d5cd60a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44465b3 elementor-widget elementor-widget-heading\" data-id=\"44465b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u4e0d\u5b55\u75c7\u662f\u5426\u5b58\u5728\u6027\u5225\u504f\u898b\uff1f<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0781193 elementor-widget elementor-widget-text-editor\" data-id=\"0781193\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\u666e\u904d\u8a8d\u7232\u4e0d\u5b55\u662f\u5973\u6027\u55ae\u65b9\u9762\u7684\u554f\u984c\u3002\u771f\u76f8\u537b\u6070\u6070\u76f8\u53cd\uff0c\u4e0d\u5b55\u75c7\u662f\u7537\u5973\u96d9\u65b9\u5171\u540c\u9762\u5c0d\u7684\u554f\u984c\u3002\u6839\u64da\u7f8e\u570b\u751f\u6b96\u91ab\u5b78\u5b78\u6703\uff0c <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/277543\" target=\"_blank\" rel=\"noopener\">\u6709\u7d0440%\u7684\u4e0d\u5b55\u592b\u5a66\u5be6\u969b\u4e0a\u662f\u7531\u7537\u6027\u4e0d\u5b55\u75c7\u6240\u81f4\u3002<\/a>.\n\n\u4e0d\u5b55\u75c7\u7684\u5e38\u898b\u539f\u56e0\n<ul>\n \t<li>\u5e74\u9f61\uff08\u8d85\u904e38\u6b72\uff09<\/li>\n \t<li>\u6708\u7d93\u9031\u671f\u4e0d\u898f\u5f8b<\/li>\n \t<li>\u8377\u723e\u8499\u5931\u8abf\uff08\u7537\u5973\u96d9\u65b9\uff09<\/li>\n \t<li>\u7cbe\u5b50\u6578\u91cf\u4f4e\/\u7cbe\u5b50\u5f62\u614b\uff08\u7cbe\u5b50\u982d\u7684\u5f62\u72c0\uff09\/\u7cbe\u5b50\u6d3b\u529b\uff08\u901f\u5ea6\uff09<\/li>\n \t<li>\u8f38\u5375\u7ba1\u640d\u50b7<\/li>\n \t<li>\u5b50\u5bae\u767c\u80b2\u7570\u5e38<\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u6b63\u52aa\u529b\u9020\u4eba\u4e2d\uff1f\u61f7\u5b55\u662f\u4e00\u8d9f\u65e2\u7f8e\u9e97\u53c8\u4ee4\u4eba\u671f\u5f85\u7684\u904e\u7a0b\u3002\u4e0d\u904e\uff0c\u61f7\u5b55\u5c0d\u67d0\u4e9b\u4eba\u4f86\u8aac\u770b\u4f3c\u8f15\u9b06\u5bb9\u6613\uff0c\u4f46\u662f\u5c0d\u4e00\u4e9b\u4eba\u4f86\u8aac\u537b\u6bd4\u767b\u5c71\u9084\u96e3\u3002\u4ee5\u4e0b8\u500b\u7c21\u55ae\u7684\u826f\u597d\u751f\u6d3b\u7fd2\u6163\u5c07\u6709\u52a9\u65bc\u589e\u52a0\u4f60\u7684\u53d7\u5b55\u6a5f\u7387\u30028\u5927\u65b9\u6cd5\u589e\u52a0\u53d7\u5b55\u6a5f\u7387<\/p>\n","protected":false},"author":2,"featured_media":4852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-4849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-men-women-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5982\u4f55\u63d0\u9ad8\u53d7\u5b55\u6a5f\u7387 - \u611b\u5eb7\u53f0\u7063\u5206\u5b50\u77ef\u6b63\u91ab\u5b78<\/title>\n<meta name=\"description\" content=\"If you\u2019ve been trying several months to conceive and have not been successful, you might want to make some changes to your lifestyle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mrthealth.com\/tw\/blog\/2020\/08\/27\/4849\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5982\u4f55\u63d0\u9ad8\u53d7\u5b55\u6a5f\u7387 - \u611b\u5eb7\u53f0\u7063\u5206\u5b50\u77ef\u6b63\u91ab\u5b78\" \/>\n<meta property=\"og:description\" content=\"If you\u2019ve been trying several months to conceive and have not been successful, you might want to make some changes to your lifestyle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mrthealth.com\/tw\/blog\/2020\/08\/27\/4849\/\" \/>\n<meta property=\"og:site_name\" content=\"MRT Taiwan\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-27T03:58:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-05T08:11:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/08\/fertility-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"rika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"rika\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. 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