{"id":505,"date":"2020-04-17T06:09:15","date_gmt":"2020-04-17T06:09:15","guid":{"rendered":"https:\/\/www.mrthealth.com\/tw\/?p=505"},"modified":"2021-07-02T16:48:25","modified_gmt":"2021-07-02T08:48:25","slug":"11%e6%8b%9b%e6%bf%80%e6%b4%bb%e6%82%a8%e7%9a%84%e5%85%8d%e7%96%ab%e5%8a%9b%ef%bc%81","status":"publish","type":"post","link":"https:\/\/mrthealth.com\/tw\/blog\/2020\/04\/17\/11%e6%8b%9b%e6%bf%80%e6%b4%bb%e6%82%a8%e7%9a%84%e5%85%8d%e7%96%ab%e5%8a%9b%ef%bc%81\/","title":{"rendered":"11\u62db\u6fc0\u6d3b\u60a8\u7684\u514d\u75ab\u529b\uff01"},"content":{"rendered":"\t\t
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\n\t\t\t\t\u4e3b\u9801<\/a> ><\/span> \u5c0d\u6297\u75c5\u6bd2<\/a>\u00a0><\/span> 11\u62db\u6fc0\u6d3b\u60a8\u7684\u514d\u75ab\u529b\uff01<\/strong><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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11\u62db\u6fc0\u6d3b\u60a8\u7684\u514d\u75ab\u529b\uff01<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u7232\u4ec0\u9ebd\u6709\u4e9b\u4eba\u7684\u62b5\u6297\u529b\u5c31\u662f\u6bd4\u5176\u4ed6\u4eba\u5f37\uff0c\u4e0d\u6613\u53d7\u5230\u75be\u75c5\u611f\u67d3\uff1f\u7576\u4e2d\u7684\u7b54\u6848\u548c\u4eba\u9ad4\u57fa\u56e0\u606f\u606f\u76f8\u95dc\u3002\u6709\u4e9b\u4eba\u5929\u751f\u907a\u50b3\u4e86\u5f3a\u5927\u7684\u514d\u75ab\u7cfb\u7d71\u57fa\u56e0\uff0c\u53ef\u4ee5\u66f4\u597d\u5730\u61c9\u5c0d\u75c5\u6bd2\u3002\u5982\u679c\u4f60\u7684\u57fa\u56e0\u4e0d\u5920\u5f3a\u5927\u6c92\u95dc\u4fc2\uff0c\u56e0\u7232\u4f60\u4f9d\u7136\u53ef\u4ee5\u901a\u904e\u4ee5\u4e0b\u7684\u65b9\u6cd5\u589e\u5f3a\u514d\u75ab\u7cfb\u7d71\u548c\u6e1b\u5c11\u751f\u75c5\u7684\u6a5f\u6703\u3002<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1. \u6062\u5fa9\u8178\u9053\u83cc\u76f8\u5e73\u8861<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u4eba\u9ad4\u5927\u90e8\u5206\u7684\u514d\u75ab\u7d30\u80de\u96c6\u4e2d\u5728\u8178\u9053\u88cf\uff0c\u4e00\u500b\u540c\u6642\u4f4f\u8457\u6709\u76ca\u548c\u6709\u5bb3\u5fae\u751f\u7269\u7684\u5730\u65b9\u3002\u7576\u8178\u9053\u88cf\u7684\u6709\u5bb3\u5fae\u751f\u7269\u6bd4\u6709\u76ca\u5fae\u751f\u7269\u591a\u6642\uff0c\u4f60\u53ef\u80fd\u6703\u6709\u8178\u6f0f\u75c7\u7684\u60c5\u6cc1\uff0c\u8b93\u6bd2\u7d20\u53ef\u901a\u904e\u8178\u58c1\u9032\u5165\u8840\u6db2\uff0c\u5c0e\u81f4\u5168\u8eab\u6027\u708e\u75c7\u3001\u75be\u75c5\u3001\u611f\u5192\u548c\u6d41\u611f\u3002\u56e0\u6b64\uff0c\u70ba\u8178\u9053\u88dc\u5145\u6709\u76ca\u5fae\u751f\u7269\u7dad\u6301\u8178\u9053\u5065\u5eb7\u5341\u5206\u91cd\u8981\u3002<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2. \u4fdd\u6301\u98f2\u98df\u5747\u8861\u6216\u670d\u7528\u88dc\u5145\u5291<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u5916\u98df\u3001\u5403\u5feb\u9910\u548c\u96f6\u98df\u5c0d\u5b78\u751f\u3001\u9752\u5c11\u5e74\u548c\u5e74\u8f15\u7684\u6253\u5de5\u65cf\u4f86\u8aac\u662f\u53f8\u7a7a\u898b\u6163\u7684\u4e8b\u3002\u826f\u597d\u5065\u5eb7\u7684\u9996\u8981\u79d8\u8a23\u5728\u65bc\u990a\u6210\u5bcc\u542b\u71df\u990a\u3001\u6297\u6c27\u5316\u5291<\/a>\u548c\u7dad\u751f\u7d20C<\/a>\u7684\u98f2\u98df\u7fd2\u6163\u3002\u78ba\u4fdd\u4f60\u7684\u98f2\u98df\u662f\u753180%\u9e7c\u6027\u98df\u7269\uff08\u852c\u83dc\u3001\u6c34\u679c\u548c\u725b\u5976\uff09\u548c20%\u9178\u6027\u98df\u7269\u6240\u69cb\u6210\u3002\u826f\u597d\u7684\u98f2\u98df\u7fd2\u6163\u6709\u52a9\u65bc\u7d30\u80de\u4fee\u5fa9\u3001\u9810\u9632\u6c27\u5316\u640d\u50b7\u548c\u5e6b\u52a9\u8eab\u9ad4\u6d88\u9664\u58d3\u529b\uff0c\u662f\u589e\u5f3a\u514d\u75ab\u7684\u95dc\u9375\u3002<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3. \u5c11\u5403\u7cd6<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u5fae\u751f\u7269\uff08\u53ef\u81f4\u75c5\u7684\u7d30\u83cc\uff09\u55dc\u751c\u3002\u98df\u7528\u6216\u98f2\u7528\u4efb\u4f55\u7a2e\u985e\u7684\u7cd6\u53ef\u4ee5\u524a\u5f31\u8eab\u9ad4\u7684\u9632\u79a6\u9ad8\u905475%\u6216\u4ee5\u4e0a\uff0c\u9577\u90544\u52306\u500b\u5c0f\u6642\u3002<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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4. \u591a\u5403\u5927\u849c\u548c\u83c7\u8548<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u5927\u849c\u4e2d\u6240\u542b\u6709\u7684\u5316\u5408\u7269\u88ab\u8b49\u5be6\u53ef\u589e\u5f3a\u9ad4\u5185\u7279\u5b9a\u767d\u7d30\u80de\u7684\u6297\u75c5\u80fd\u529b\uff0c\u4f7f\u5b83\u5011\u53ef\u66f4\u6709\u6548\u5730\u62b5\u6297\u666e\u901a\u611f\u5192\u6216\u6d41\u611f\u75c5\u6bd2\u3002\u6839\u64da\u4e00\u9805\u7814\u7a76\uff0c\u9577\u671f\u6bcf\u5929\u98df\u7528\u716e\u719f\u7684\u9999\u83c7\u53ef\u63d0\u5347\u8eab\u9ad4\u7684\u514d\u75ab\u529b\u3002\u6b64\u5916\uff0c\u83c7\u8548\u985e\u5177\u6709\u6297\u708e\u7279\u6027<\/a>\u3002<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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5. \u71ac\u88fd\u5927\u9aa8\u9ad8\u6e6f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u9aa8\u6e6f\u7684\u71df\u990a\u8c50\u5bcc\u4e14\u6613\u65bc\u6d88\u5316\uff0c\u53ef\u6709\u6548\u5730\u63d0\u5347\u514d\u75ab\u7cfb\u7d71\u4e26\u6709\u52a9\u65bc\u6539\u5584\u8178\u6f0f\u75c7\u3002\u628a\u725b\u3001\u9dc4\u3001\u7f8a\u6216\u9b5a\u7684\u9aa8\u982d\u548c\u97cc\u5e36\u716e\u6cb8\u71c9\u71ac\uff0c\u53ef\u5c07\u81a0\u539f\u86cb\u767d\u3001\u812f\u6c28\u9178\u3001\u7518\u6c28\u9178\u548c\u8c37\u6c28\u9170\u80fa\u7b49\u7642\u6108\u5316\u5408\u7269\u91cb\u653e\u5230\u6e6f\u4e2d\u3002<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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6. \u904b\u52d5<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u904b\u52d5\u548c\u5176\u4ed6\u50cf\u8df3\u821e\u4e4b\u985e\u7684\u9ad4\u80b2\u6d3b\u52d5\u4e0d\u4f46\u53ef\u4ee5\u8b93\u4f60\u4fdd\u6301\u5065\u5eb7\u3001\u82d7\u689d\u548c\u9748\u6d3b\uff0c\u5b83\u4ea6\u53ef\u91cb\u653e\u70ba\u5927\u8166\u5e36\u4f86\u6b63\u9762\u5f71\u97ff\u7684\u5185\u5561\u80bd\uff0c\u6539\u5584\u514d\u75ab\u529f\u80fd\u3002<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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7. \u7dad\u6301\u5065\u5eb7\u7684\u9ad4\u91cd<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u9ad4\u91cd\u904e\u91cd\u8b93\u4f60\u66f4\u5bb9\u6613\u53d7\u5230\u611f\u67d3\uff0c\u9019\u662f\u56e0\u7232\u4f60\u7684\u514d\u75ab\u7d30\u80de\u7121\u6cd5\u5145\u5206\u5730\u5411\u75c5\u6bd2\u548c\u7d30\u83cc\u8972\u64ca\u4f5c\u51fa\u53cd\u61c9\u3002\u9ad4\u91cd\u4e0d\u8db3\u540c\u6a23\u6709\u5bb3\uff0c\u56e0\u7232\u8eab\u9ad4\u53ef\u80fd\u7f3a\u4e4f\u751f\u9577\u548c\u4fee\u5fa9\u6240\u9700\u7684\u91cd\u8981\u71df\u990a\u7d20\u3002<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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8. \u7761\u7720\u5145\u8db3<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u7761\u7720\u4e0d\u8db3\u8b93\u4eba\u66f4\u5bb9\u6613\u60a3\u4e0a\u611f\u5192\u6216\u5176\u4ed6\u611f\u67d3\u75c5\u3002\u7761\u7720\u4e0d\u8db3\u53ef\u5c0e\u81f4\u9ad4\u5185\u7684\u61c9\u6fc0\u6fc0\u7d20\u548c\u708e\u75c7\u589e\u52a0\uff0c\u9577\u671f\u4e0b\u53bb\u53ef\u64fe\u4e82\u514d\u75ab\u7cfb\u7d71\uff0c\u8b93\u8eab\u9ad4\u66f4\u5bb9\u6613\u751f\u75c5\u3002<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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9. \u7159\u9152\u4e0d\u6cbe<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u9152\u7cbe\u3001\u7159\u8349\u548c\u6bd2\u54c1\u662f\u53ef\u4ee5\u640d\u5bb3\u514d\u75ab\u7cfb\u7d71\uff0c\u5c0e\u81f4\u5b83\u7121\u6cd5\u6709\u6548\u904b\u4f5c\u7684\u7269\u8cea\u3002\u9019\u4e9b\u6210\u5206\u4e5f\u53ef\u4ee5\u59a8\u7919\u809d\u81df\u5132\u5b58\u91cd\u8981\u7dad\u751f\u7d20\u7684\u529f\u80fd\uff0c\u5f9e\u800c\u5c0e\u81f4\u71df\u990a\u4e0d\u826f\u3002<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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10. \u5efa\u7acb\u5065\u5eb7\u7684\u95dc\u4fc2<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u7814\u7a76\u767c\u73fe\uff0c\u64c1\u6709\u89aa\u5bc6\u7684\u53cb\u8abc\u548c\u5f3a\u5927\u652f\u6301\u7684\u4eba\u5f80\u5f80\u66f4\u5065\u5eb7\u3002\u9019\u662f\u56e0\u7232\u4ed6\u5011\u611f\u5230\u66f4\u958b\u5fc3\uff0c\u64c1\u6709\u53ef\u4ee5\u5206\u4eab\u7169\u60f1\uff0c\u8b93\u4ed6\u5011\u611f\u5230\u88ab\u611b\u548c\u95dc\u5fc3\u4ed6\u5011\u7684\u4eba\u3002<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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11. \u7ba1\u7406\u58d3\u529b<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u9577\u6642\u9593\u627f\u53d7\u58d3\u529b\u6703\u4f7f\u9ad4\u5185\u7684\u76ae\u8cea\u9187\u61c9\u6fc0\u6fc0\u7d20\u8d85\u8f09\uff0c\u9032\u800c\u6291\u5236\u514d\u75ab\u7cfb\u7d71\uff0c\u8b93\u4eba\u66f4\u5bb9\u6613\u751f\u75c5\u3002\u7232\u4e86\u907f\u514d\u53d7\u5230\u8fa6\u516c\u5ba4\u5185\u7684\u611f\u5192\u75c7\u72c0\u6240\u5f71\u97ff\uff0c\u53ef\u5617\u8a66\u901a\u904e\u51a5\u60f3\u3001\u904b\u52d5\u6216\u5176\u4ed6\u653e\u9b06\u6280\u5de7\u4f86\u6e1b\u8f15\u548c\u7ba1\u7406\u58d3\u529b\u3002<\/p>

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