{"id":5460,"date":"2020-09-02T18:38:11","date_gmt":"2020-09-02T10:38:11","guid":{"rendered":"https:\/\/www.mrthealth.com\/tw\/?p=5460"},"modified":"2021-07-07T17:11:09","modified_gmt":"2021-07-07T09:11:09","slug":"%e5%ad%a9%e5%ad%90%e7%9a%84%e6%88%90%e9%95%b7%e6%97%a5%e8%a8%98%ef%bc%8c%e7%87%9f%e9%a4%8a%e5%9d%87%e8%a1%a1%e6%9c%80%e9%87%8d%e8%a6%81","status":"publish","type":"post","link":"https:\/\/mrthealth.com\/tw\/blog\/2020\/09\/02\/%e5%ad%a9%e5%ad%90%e7%9a%84%e6%88%90%e9%95%b7%e6%97%a5%e8%a8%98%ef%bc%8c%e7%87%9f%e9%a4%8a%e5%9d%87%e8%a1%a1%e6%9c%80%e9%87%8d%e8%a6%81\/","title":{"rendered":"\u5b69\u5b50\u7684\u6210\u9577\u65e5\u8a18\uff0c\u71df\u990a\u5747\u8861\u6700\u91cd\u8981"},"content":{"rendered":"\t\t
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0 - 2 \u500b\u6708<\/h3>

\u2022 \u6703\u767c\u51fa\u201c\u5443\u201d\u201c\u554a\u201d\u7684\u8072\u97f3\u3001\u6253\u5674\u568f\u548c\u54ed\u4f86\u8868\u9054\u81ea\u5df1\n
\n\u2022 \u8996\u529b\u53ef\u53ca\u7bc4\u570d\u7d04\u723220\u81f330\u516c\u5206\n
\n\u2022 \u6703\u6709\u773c\u795e\u4ea4\u6d41\u4e26\u5b78\u6703\u7b11\n
\n\u2022 \u5c0d\u7b11\u8072\u548c\u8072\u97f3\u6709\u53cd\u61c9\n
\n\u2022 \u8116\u5b50\u958b\u59cb\u8b8a\u5f97\u786c\u6717\uff0c\u53ef\u4ee5\u64e1\u8d77\u982d\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3 - 4 \u500b\u6708<\/h3>

\u2022 \u958b\u59cb\u8a8d\u4eba\n
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\n\u2022 \u958b\u59cb\u6703\u7ffb\u8eab<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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5 - 6 \u500b\u6708<\/h3>

\u2022 \u958b\u59cb\u5b78\u6703\u722c\u548c\u5750\n
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\n\u2022 \u958b\u59cb\u7259\u7259\u5b78\u8a9e\n
\n\u2022 \u8a8d\u5f97\u81ea\u5df1\u7684\u540d\u5b57<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u7d66\u5b69\u5b50\u5531\u5531\u6b4c\u4e26\u8b80\u4e00\u4e9b\u5c0f\u6545\u4e8b\uff0c\u8b93\u4ed6\u5011\u7fd2\u6163\u8072\u97f3\u548c\u97f3\u8abf\u3002\u5411\u5b69\u5b50\u5c55\u793a\u5bb6\u4eba\u7684\u7167\u7247\uff0c\u73a9\u8eb2\u8c93\u8c93\u904a\u6232\u4f86\u6fc0\u767c\u4ed6\u5011\u7684\u8a18\u61b6\u548c\u8208\u8da3\u3002<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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7 - 8 \u500b\u6708<\/h3>

\u2022 \u5728\u6276\u8457\u7684\u60c5\u6cc1\u4e0b\u53ef\u4ee5\u7ad9\u7acb\u7247\u523b\n
\n\u2022 \u958b\u59cb\u6a21\u4eff\u5927\u4eba\u7684\u8072\u97f3\n
\n\u2022 \u660e\u767d\u201c\u4e0d\u201d\u7684\u610f\u601d\n
\n\u2022 \u53ef\u4ee5\u5206\u8fa8\u719f\u6089\u548c\u964c\u751f\u7684\u81c9\u5b54\n
\n\u2022 \u9762\u5c0d\u964c\u751f\u4eba\u53ef\u80fd\u6703\u8868\u73fe\u5bb3\u7f9e\u6216\u7126\u616e<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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9 - 10 \u500b\u6708<\/h3>

\u2022 \u6a21\u4eff\u52d5\u4f5c\n
\n\u2022 \u624b\u7684\u52d5\u4f5c\u8b8a\u5f97\u66f4\u9748\u6d3b\uff0c\u4f8b\u5982\u61c2\u5f97\u62cd\u624b\n
\n\u2022 \u958b\u59cb\u61c2\u5f97\u8868\u9054\u60c5\u611f\uff0c\u4f8b\u5982\u559c\u6b61\u6216\u4e0d\u559c\u6b61\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"<\/figure>

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