{"id":848,"date":"2020-05-01T13:44:20","date_gmt":"2020-05-01T05:44:20","guid":{"rendered":"https:\/\/www.mrthealth.com\/tw\/?p=848"},"modified":"2021-07-07T12:34:18","modified_gmt":"2021-07-07T04:34:18","slug":"848","status":"publish","type":"post","link":"https:\/\/mrthealth.com\/tw\/blog\/2020\/05\/01\/848\/","title":{"rendered":"\u5b69\u5b50\u5065\u8166\u98df\u7269\uff0c\u85cd\u85fb\u6700\u68d2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"848\" class=\"elementor elementor-848\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-188f635 breadCrumb-box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"188f635\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68a8c89\" data-id=\"68a8c89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-801041e elementor-widget elementor-widget-text-editor\" data-id=\"801041e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<a class=\"breadcrumb-link\" href=\"\/tw\/\">\u4e3b\u9801<\/a> <span style=\"color: #444;\">&gt;<\/span> <a class=\"breadcrumb-link\" href=\"\/tw\/blog\/category\/mom-baby-health\/\">\u5abd\u5abd\u548c\u5bf6\u5bf6\u5065\u5eb7<\/a>\u00a0<span style=\"color: #444;\">&gt;<\/span><span style=\"color: #000;\"><strong> \u5b69\u5b50\u5065\u8166\u98df\u7269\uff0c\u85cd\u85fb\u6700\u68d2<\/strong><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db41a71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db41a71\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bcbef2\" data-id=\"2bcbef2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78d3d31 elementor-widget elementor-widget-heading\" data-id=\"78d3d31\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u5b69\u5b50\u5065\u8166\u98df\u7269\uff0c\u85cd\u85fb\u6700\u68d2<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82f7fa9 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82f7fa9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e7780e9 aux-appear-watch-animation aux-fade-in-left\" data-id=\"e7780e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dc2c5d elementor-widget elementor-widget-heading\" data-id=\"4dc2c5d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u591a\u88dc\u8166\uff0c\u8a18\u61b6\u597d<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc4b6df elementor-widget elementor-widget-text-editor\" data-id=\"fc4b6df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\u5c0d\u65bc\u6210\u9577\u4e2d\u548c\u6d3b\u6f51\u597d\u52d5\u7684\u5b69\u5b50\uff0c\u7236\u6bcd\u90fd\u6703\u683c\u5916\u6ce8\u610f\u5b69\u5b50\u7684\u98f2\u98df\uff0c\u78ba\u4fdd\u4ed6\u5011\u990a\u5206\u5145\u8db3\uff0c\u8eab\u5f3a\u9ad4\u58ef\u3002\u4e0d\u904e\uff0c\u4f60\u53ef\u77e5\u9053\u5b69\u5b50\u7684\u982d\u8166\u4e5f\u9700\u8981\u9069\u7576\u7684\u88dc\u990a\uff1f<\/p><p>\u5118\u7ba1\u5927\u8166\u50c5\u4f54\u4eba\u9ad4\u8cea\u91cf\u76842%\uff0c\u5b83\u537b<a href=\"http:\/\/www.brainfacts.org\/about-neuroscience\/ask-an-expert\/articles\/2012\/how-does%20the-brain-use-food-as-energy\/\">\u6d88\u8017\u4e86\u8eab\u9ad4\u7e3d\u80fd\u91cf\u768420%<\/a>\uff01\u6b63\u56e0\u7232\u9019\u6a23\uff0c\u5b69\u5b50\u6240\u5403\u9032\u8eab\u9ad4\u7684\u98df\u7269\uff08\u6578\u91cf\u548c\u8cea\u91cf\uff09\u90fd\u53ef\u76f4\u63a5\u5f71\u97ff\u4ed6\u5011\u7684\u5927\u8166\u529f\u80fd\u548c\u767c\u80b2\u3002<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b00b0f5 aux-appear-watch-animation aux-fade-in-right\" data-id=\"b00b0f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-996e81a elementor-widget elementor-widget-image\" data-id=\"996e81a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/mrthealth.com\/tw\/wp-content\/uploads\/sites\/3\/2020\/05\/653.jpg\" class=\"attachment-full size-full wp-image-5749\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c07b759 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c07b759\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d9d787 elementor-invisible\" data-id=\"6d9d787\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3aeea12 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3aeea12\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3ba1d4d elementor-hidden-phone\" data-id=\"3ba1d4d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3774846\" data-id=\"3774846\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f15465f elementor-widget elementor-widget-text-editor\" data-id=\"f15465f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\u88ab\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5c0a\u5d07\u70ba\u201c\u4eba\u985e21\u4e16\u7d00\u7684\u6700\u4f73\u4fdd\u5065\u54c1\u201d\u7684\u85cd\u85fb\uff0c\u662f\u6709\u52a9\u65bc\u5b69\u5b50\u8166\u529b\u5168\u958b\u7684\u5065\u8166\u98df\u54c1\u3002\u5728\u585e\u5167\u52a0\u723e\u7684\u4e00\u9805\u7814\u7a76\u4e2d\uff0c\u6bcf\u5929\u670d\u75282\u514b\u85cd\u85fb\u7684\u5152\u7ae5\uff0c\u5176<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19863020\">\u5b78\u7fd2\u8868\u73fe\u5728\u5169\u500b\u6708\u5f8c\u5e73\u5747\u63d0\u9ad8\u4e8610%<\/a>\u3002<\/p><p>\u53e6\u4e00\u9805\u4f86\u81ea\u6cd5\u570b\u516c\u5171\u885b\u751f\u7e3d\u5c40\uff08<i>Sante Publique\uff09<\/i>\u7684\u7814\u7a76\u6307\u51fa\uff0c549\u540d\u5e73\u5747\u5e74\u9f61\u70ba7\u6b727\u500b\u6708\u7684\u5152\u7ae5\u5728\u6301\u7e8c\u6bcf\u5929\u670d\u75282\u514b\u85cd\u85fb2\u500b\u6708\u5f8c\uff0c\u5176<a href=\"https:\/\/naturalsociety.com\/spirulina-boosts-academic-performance-brain\/\">\u5b78\u7fd2\u8868\u73fe\u5e73\u5747\u63d0\u9ad8\u4e8610%<\/a>\u3002<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b346ddc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b346ddc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a2deeb\" data-id=\"4a2deeb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6f66c3 elementor-widget elementor-widget-text-editor\" data-id=\"e6f66c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t26\u5e74\u4f86\u7522\u54c1\u6548\u7528\u5099\u53d7\u8a8d\u8b49\u8207\u80af\u5b9a\u7684\u611b\u5eb7\u53f0\u7063\u5343\u65e5\u85cd\u85cd\u85fb<a href=\"https:\/\/www.mrthealth.com\/tw\/%E7%AC%AC%E4%B8%80%E6%AD%A5%E9%A9%9F%EF%BC%9A%E5%9D%87%E8%A1%A1%E7%87%9F%E9%A4%8A\/elken-spirulina\/\" target=\"_blank\" rel=\"noopener\">Spiruxen<\/a>\u542b\u6709\u591a\u7a2e\u5c0d\u5b69\u5b50\u6709\u76ca\u7684\u71df\u990a\u6210\u5206\uff0c\u5305\u62ec\uff1a\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d97b94e elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d97b94e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9228bf5 aux-appear-watch-animation aux-fade-in\" data-id=\"9228bf5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23b4ced elementor-widget elementor-widget-text-editor\" data-id=\"23b4ced\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t100\uff05\u9e7c\u6027\u98df\u7269\uff0c\u6709\u52a9\u65bc\u4e2d\u548c\u9178\u6027\u9ad4\u8cea\u3002\u5b69\u5b50\u5f80\u5f80\u6703\u5403\u592a\u591a\u9178\u6027\u98df\u7269\uff08\u5feb\u9910\u3001\u542b\u7cd6\u98f2\u6599\u3001\u8089\u985e\u548c\u52a0\u5de5\u98df\u54c1\uff09\uff0c\u9019\u6703\u5c0e\u81f4\u8a18\u61b6\u529b\u6e1b\u9000\u548c\u8868\u73fe\u9000\u6b65\u3002\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3c80fb1 aux-appear-watch-animation aux-fade-in\" data-id=\"3c80fb1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05d2603 elementor-widget elementor-widget-text-editor\" data-id=\"05d2603\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\u86cb\u767d\u8cea\u662f\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u3001\u9175\u7d20\u548c\u8377\u723e\u8499\u7684\u57fa\u672c\u6210\u5206\uff0c\u5e6b\u52a9\u5927\u8166\u5728\u9ad4\u5185\u4f86\u56de\u50b3\u905e\u4fe1\u865f\uff0c\u9032\u800c\u63d0\u9ad8\u5b69\u5b50\u7684\u5b78\u7fd2\u529b\u3002\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1f07624 aux-appear-watch-animation aux-fade-in\" data-id=\"1f07624\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d838e5d elementor-widget elementor-widget-text-editor\" data-id=\"d838e5d\" 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