Your Gut Feeling – How Gut Health Affects Your Body June 16, 2020 Did you know that despite regularly eating a balanced diet, you can still suffer from poor nutrient absorption? Imagine that! If you’re eating three meals a day and still feeling hungry; your gut could be clogged. It’s not what you eat, but what you absorb that matters.
Up to 90% of Asian Schoolchildren are Near-Sighted July 5, 2021 Wearing glasses used to be a common sight only among the elderly but children today are increasingly donning glasses too. In fact, up to 90% of Asian children are short-sighted with about 10-20% suffering from high degree myopia, and this trend is expected to increase.
Your Heart, Your Health, Your Happiness March 17, 2021 Being physically active can improve your heart and health, thus reducing your risk of developing heart diseases. It is also a great mood and stress buster!
What You Can Do to Keep Your Heart Healthy June 16, 2020 According to the World Health Organisation, cardiovascular diseases are the number one cause of death globally. Coronary artery disease (CAD), the cause of most heart attacks, happens when the arteries that supply blood to the heart muscles become hardened and narrowed by fatty plaques made up of cholesterol.
Natural Ways for Men to Drive Their Health to New Heights August 28, 2020 Men have always been considered the main provider and protector of the family and are expected to be brave, tough and resilient. However, as the cost of living rises, the mental and emotional pressure is even greater as it often means longer working hours, more stress and… more problems
Build Strong Bones for You and Your Baby with Calmax September 1, 2020 Calcium can be found in 99% of our skeleton including our teeth, making it one of the most vital elements to our health especially for pregnant women. Calcium deficiency in pregnant women is highly dangerous as babies begin to draw calcium from their mother’s bones; if mothers suffer from calcium deficiency, it can pose many possible health complications for both mom and baby.
A Mother’s Nutritional Gift to her Unborn Child September 2, 2020 May is a month of honouring a mother’s sacrificial love for their children. On Mother’s Day, mothers are celebrated worldwide for the great lengths they go towards to giving their children the very best, right from the time they are born. But did you know the best begins even before the baby is conceived?
How to Use a Hand Sanitiser – A Dollop or Two? April 27, 2020 There is a reason why your friends are carrying around a hand sanitiser in their handbags. Surfaces like door handles, shopping carts, phones, taps, and remote controls are some of the commonly touched areas that harbour billions of potentially harmful microbes. And it can be amplified during cold and flu season and viral outbreaks, making clean hands even more essential.
How to Disinfect Your Digital Devices without Damaging Them April 27, 2020 It is often said that our digital devices are like our third limbs. That’s because we’re constantly touching them and picking them up to use them in our daily lives. We use our phones for several hours a day, even when we’re checking our shopping lists at the supermarket.
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