11 Ways to Boost Your Immunity Today! April 17, 2020 Why are some people better at fighting infection than others? It’s largely due to our genes. Some of us inherit a set of immune system genes that are better at dealing with viruses. If you don’t have strong genes, there are ways to strengthen your immune system and reduce your chances of falling ill. Here’s what you can do:
What You Can Do to Keep Your Heart Healthy June 16, 2020 According to the World Health Organisation, cardiovascular diseases are the number one cause of death globally. Coronary artery disease (CAD), the cause of most heart attacks, happens when the arteries that supply blood to the heart muscles become hardened and narrowed by fatty plaques made up of cholesterol.
Boost Your Brain Health with Spirulina May 1, 2020 The eating habits that we develop in our youth tend to stay with us until our old age. Therefore, it is important to establish good nutrition habits during childhood or the teenage years, as it will impact their health in the long run.
Your Health is in Your Hands April 27, 2020 According to the Health Protection Agency, there are typically between 2 and 10,000,000 bacteria on each of our hands. And that’s not including viruses, micro-organisms, fungi and other pathogens!
Young Adults Today May Suffer from AMD. Why? July 6, 2021 So, you think serious vision problems happen mostly to the elderly. Think again. Age-related macular degeneration (AMD) is happening more often now than previously thought. Individuals under the age of 50 can suffer from early forms of AMD which eventually leads to the loss of visual acuity, or 20/20 vision.
How to Use a Hand Sanitiser – A Dollop or Two? April 27, 2020 There is a reason why your friends are carrying around a hand sanitiser in their handbags. Surfaces like door handles, shopping carts, phones, taps, and remote controls are some of the commonly touched areas that harbour billions of potentially harmful microbes. And it can be amplified during cold and flu season and viral outbreaks, making clean hands even more essential.
Spirulina, the Miracle Superfood for Your Brain May 1, 2020 Do your kids have problems concentrating in class? Are they alert and quick to understand the lessons? Can they remember what is taught? If your answer is “No”, how can you help them?
Up to 90% of Asian Schoolchildren are Near-Sighted July 5, 2021 Wearing glasses used to be a common sight only among the elderly but children today are increasingly donning glasses too. In fact, up to 90% of Asian children are short-sighted with about 10-20% suffering from high degree myopia, and this trend is expected to increase.
How to Improve Your Gut Health June 16, 2020 When food is eaten, it is digested by our stomach and small intestines before entering our colon (large intestine) for further digestion, absorption of water and elimination of undigested food. As waste build up in the colon can cause toxins to be released into our blood circulation, it is important to regularly cleanse our colon.
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