How to Boost Your Chances of Pregnancy August 27, 2020 Trying to conceive? Pregnancy is a time of joy and of blooming. However, not everyone can conceive when they want to. Getting pregnant may seem effortless for some, yet it can be a struggle for others. Here are 7 simple lifestyle changes to help boost your chances of fertility.
The Best Ways to Supplement Your Immune System May 10, 2021 Have you ever wondered how your immune system works? Do you know how important it is to have one that functions at optimum? Here’s how and why.
Spirulina, the Perfect Source of Nutrition May 1, 2020 When it comes to food, no single entity has garnered as many accolades as Spirulina. Certified by various international organisations, spirulina has gained recognition as the best gift from Mother Nature by a number of international organisations:
Boost Your Brain Health with Spirulina May 1, 2020 The eating habits that we develop in our youth tend to stay with us until our old age. Therefore, it is important to establish good nutrition habits during childhood or the teenage years, as it will impact their health in the long run.
Are You at Risk of having a Heart Disease? March 17, 2021 Risk factors for heart disease that include your lifestyle and diet choices can be improved upon when you practise these 10 tips for a healthy heart.
By the Time Your Vision Blurs, It May Be Irreversible July 6, 2021 The two most common eye diseases related to ageing are cataract and AMD (or Age-Related Macular Degeneration). Unfortunately, these conditions are irreversible and can lead to partial or complete blindness.
Are We Blinded by Smart Gadgets? July 5, 2021 According to a leading laser eye surgeon, the rates of short-sightedness have soared due to smartphone usage and could possibly increase by 50% over the next 10 years. Smartphones, computers, and watching television are putting children and young people at risk of myopia (permanent eyesight damage) progressing through until they are in their 40s, and may even lead to blindness in severe cases.
What You Can Do to Keep Your Heart Healthy June 16, 2020 According to the World Health Organisation, cardiovascular diseases are the number one cause of death globally. Coronary artery disease (CAD), the cause of most heart attacks, happens when the arteries that supply blood to the heart muscles become hardened and narrowed by fatty plaques made up of cholesterol.
Mind Your Heart March 18, 2021 Being physically active can improve your heart and health, thus reducing your risk of developing heart diseases. It is also a great mood and stress buster!
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