Your Health is in Your Hands April 27, 2020 According to the Health Protection Agency, there are typically between 2 and 10,000,000 bacteria on each of our hands. And that’s not including viruses, micro-organisms, fungi and other pathogens!
Life Plasma for the Ideal Womb Environment September 2, 2020 When it comes to creating the ideal environment for your baby, most of us think of decorating a room with a crib and fluffy toys. But did you know the best environment for your baby actually begins in the womb?
Revitalise Your Body, the Au Naturale Way April 22, 2021 We often believe that when we have a health issue, the first thing we’d do is to see a doctor and get a medical opinion. There is another way and one that does not feel invasive. It is an option that lives up to its hype, otherwise known as aromatherapy, and we won’t be tossing it in the trash anytime soon.
11 Ways to Boost Your Immunity Today! April 17, 2020 Why are some people better at fighting infection than others? It’s largely due to our genes. Some of us inherit a set of immune system genes that are better at dealing with viruses. If you don’t have strong genes, there are ways to strengthen your immune system and reduce your chances of falling ill. Here’s what you can do:
The Bacterial War inside Your Gut March 22, 2021 While you eat, sleep, work, and play, there is a war raging inside you. Nothing for you to be alarmed of; it is just your average daily bacteria at play. Did you know that your gut is home to two types of bacteria? The good and the bad.
Your Cold Feet May Not Necessarily Be a Sign of Anxiety March 18, 2021 Being physically active can improve your heart and health, thus reducing your risk of developing heart diseases. It is also a great mood and stress buster!
Good Carbs vs. Bad Carbs – What Are They? June 4, 2021 Everyone needs to eat carbs at any point of their lives but that also doesn’t mean you should fuel up with cookies, candy, and potato chips. The best way you can go about it is to go for carbs that benefit you and avoid those that don’t.
Mommies, Give Your Child a Strong Start with Spirulina! April 17, 2020 In the past, when children were sick, it usually involved infectious diseases like colds, coughs and other bacterial and virus infections. But today, chronic diseases like obesity, diabetes, hypertension and developmental disabilities like attention deficit/hyperactivity disorder (ADHD) and autism are commonly found in children. It is no wonder then, that by the time they reach adulthood, 7 out of 10 Malaysian adults will suffer from chronic diseases.
8 Ways to Love Your Bones and Joints June 16, 2020 Our bones and joints hold up our body and help us move. Without them, we’ll collapse into a mass of flesh and organs. Bone and joint degeneration is inevitable as we age, but if we care for them now, they’ll continue to serve us well right through our golden years. Here are 8 simple ways to love our bones and joints.
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