ELG6 Colostrum

One of the ways to protect your heart is by adopting a heart-healthy lifestyle with a mix of nutrition, physical activity, and health management.

The eating habits that we develop in our youth tend to stay with us until our old age. Therefore, it is important to establish good nutrition habits during childhood or the teenage years, as it will impact their health in the long run.

Being physically active can improve your heart and health, thus reducing your risk of developing heart diseases. It is also a great mood and stress buster!

Researchers have found that several key nutrients may have the ability to delay the onset as well as lessen the severity of cataracts and Age-Related Macular Degeneration (AMD). They do not cure eye-related diseases but they have been found to prevent them by protecting and nourishing the eyes.

It is an inevitable part of every baby’s growth to fall sick or ill. Babies may have effective immunity from their mothers at birth but this shield wears off after a few months leading to exposure to viruses, bacteria and germs.

The nutritional state of the mother before, during and after pregnancy is influential in determining the outcome of a pregnancy and the health of the baby. Eating well becomes extremely important during these stages as the body needs to nurture both the mother and the foetus.

Why are some people better at fighting infection than others? It’s largely due to our genes. Some of us inherit a set of immune system genes that are better at dealing with viruses. If you don’t have strong genes, there are ways to strengthen your immune system and reduce your chances of falling ill. Here’s what you can do:

It is often said that our digital devices are like our third limbs. That’s because we’re constantly touching them and picking them up to use them in our daily lives. We use our phones for several hours a day, even when we’re checking our shopping lists at the supermarket.

There is a reason why your friends are carrying around a hand sanitiser in their handbags. Surfaces like door handles, shopping carts, phones, taps, and remote controls are some of the commonly touched areas that harbour billions of potentially harmful microbes. And it can be amplified during cold and flu season and viral outbreaks, making clean hands even more essential.