One of the ways to protect your heart is by adopting a heart-healthy lifestyle with a mix of nutrition, physical activity, and health management.
Your Cold Feet May Not Necessarily Be a Sign of Anxiety
Being physically active can improve your heart and health, thus reducing your risk of developing heart diseases. It is also a great mood and stress buster!
Mind Your Heart
Being physically active can improve your heart and health, thus reducing your risk of developing heart diseases. It is also a great mood and stress buster!
Your Heart, Your Health, Your Happiness
Being physically active can improve your heart and health, thus reducing your risk of developing heart diseases. It is also a great mood and stress buster!
Are You at Risk of having a Heart Disease?
Risk factors for heart disease that include your lifestyle and diet choices can be improved upon when you practise these 10 tips for a healthy heart.
What You Can Do to Keep Your Heart Healthy
According to the World Health Organisation, cardiovascular diseases are the number one cause of death globally. Coronary artery disease (CAD), the cause of most heart attacks, happens when the arteries that supply blood to the heart muscles become hardened and narrowed by fatty plaques made up of cholesterol.