How to Disinfect Your Digital Devices without Damaging Them April 27, 2020 It is often said that our digital devices are like our third limbs. That’s because we’re constantly touching them and picking them up to use them in our daily lives. We use our phones for several hours a day, even when we’re checking our shopping lists at the supermarket.
Follow These Healthy Habits for a Healthier Life August 30, 2020 Being healthy isn’t a trend; it’s a lifestyle. A healthy lifestyle makes you feel more energetic and reduces your risk of sickness, disease and obesity.
How to Improve Your Gut Health June 16, 2020 When food is eaten, it is digested by our stomach and small intestines before entering our colon (large intestine) for further digestion, absorption of water and elimination of undigested food. As waste build up in the colon can cause toxins to be released into our blood circulation, it is important to regularly cleanse our colon.
The Best Ways to Supplement Your Immune System May 10, 2021 Have you ever wondered how your immune system works? Do you know how important it is to have one that functions at optimum? Here’s how and why.
Revitalise Your Body, the Au Naturale Way April 22, 2021 We often believe that when we have a health issue, the first thing we’d do is to see a doctor and get a medical opinion. There is another way and one that does not feel invasive. It is an option that lives up to its hype, otherwise known as aromatherapy, and we won’t be tossing it in the trash anytime soon.
Spirulina, the Perfect Source of Nutrition May 1, 2020 When it comes to food, no single entity has garnered as many accolades as Spirulina. Certified by various international organisations, spirulina has gained recognition as the best gift from Mother Nature by a number of international organisations:
Unable to Conceive? Here’s What You Can Do September 7, 2020 Infertility is a not a popular topic as it can get really emotional for some people, often leading to awkwardness and discomfort. The truth is that anyone dealing with infertility is not alone. Here are some conventional therapies that are available in hospitals/centres if you find yourself unable to conceive after several years.
The Bacterial War inside Your Gut March 22, 2021 While you eat, sleep, work, and play, there is a war raging inside you. Nothing for you to be alarmed of; it is just your average daily bacteria at play. Did you know that your gut is home to two types of bacteria? The good and the bad.
Your Gut Feeling – How Gut Health Affects Your Body June 16, 2020 Did you know that despite regularly eating a balanced diet, you can still suffer from poor nutrient absorption? Imagine that! If you’re eating three meals a day and still feeling hungry; your gut could be clogged. It’s not what you eat, but what you absorb that matters.
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