Feed Your Kids Well, Raise Them Happy and Healthy September 2, 2020 Childhood years are times of great growth and drastic changes. However, unlike carefree children in past generations, today’s children are burdened as they are expected to excel in school and outside school with increased tuition and co-curricular activities such as music classes and sports activities to uncover or enhance their talents.
Good Carbs vs. Bad Carbs – What Are They? June 4, 2021 Everyone needs to eat carbs at any point of their lives but that also doesn’t mean you should fuel up with cookies, candy, and potato chips. The best way you can go about it is to go for carbs that benefit you and avoid those that don’t.
Here’s What You Need for Healthy Bones and Joints June 16, 2020 As age advances, the rate of calcium absorption by our body decreases, thus calcium supplementation becomes more vital. Although there are many types of calcium supplements, some have side effects such as constipation, bloating and gas – very common and serious concerns among the aged.
Are We Blinded by Smart Gadgets? July 5, 2021 According to a leading laser eye surgeon, the rates of short-sightedness have soared due to smartphone usage and could possibly increase by 50% over the next 10 years. Smartphones, computers, and watching television are putting children and young people at risk of myopia (permanent eyesight damage) progressing through until they are in their 40s, and may even lead to blindness in severe cases.
Your Cold Feet May Not Necessarily Be a Sign of Anxiety March 18, 2021 Being physically active can improve your heart and health, thus reducing your risk of developing heart diseases. It is also a great mood and stress buster!
Spirulina, the Perfect Source of Nutrition May 1, 2020 When it comes to food, no single entity has garnered as many accolades as Spirulina. Certified by various international organisations, spirulina has gained recognition as the best gift from Mother Nature by a number of international organisations:
Mommies, Give Your Child a Strong Start with Spirulina! April 17, 2020 In the past, when children were sick, it usually involved infectious diseases like colds, coughs and other bacterial and virus infections. But today, chronic diseases like obesity, diabetes, hypertension and developmental disabilities like attention deficit/hyperactivity disorder (ADHD) and autism are commonly found in children. It is no wonder then, that by the time they reach adulthood, 7 out of 10 Malaysian adults will suffer from chronic diseases.
Follow These Healthy Habits for a Healthier Life August 30, 2020 Being healthy isn’t a trend; it’s a lifestyle. A healthy lifestyle makes you feel more energetic and reduces your risk of sickness, disease and obesity.
How to Use a Hand Sanitiser – A Dollop or Two? April 27, 2020 There is a reason why your friends are carrying around a hand sanitiser in their handbags. Surfaces like door handles, shopping carts, phones, taps, and remote controls are some of the commonly touched areas that harbour billions of potentially harmful microbes. And it can be amplified during cold and flu season and viral outbreaks, making clean hands even more essential.
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