8 Ways to Love Your Bones and Joints June 16, 2020 Our bones and joints hold up our body and help us move. Without them, we’ll collapse into a mass of flesh and organs. Bone and joint degeneration is inevitable as we age, but if we care for them now, they’ll continue to serve us well right through our golden years. Here are 8 simple ways to love our bones and joints.
Your Gut Feeling – How Gut Health Affects Your Body June 16, 2020 Did you know that despite regularly eating a balanced diet, you can still suffer from poor nutrient absorption? Imagine that! If you’re eating three meals a day and still feeling hungry; your gut could be clogged. It’s not what you eat, but what you absorb that matters.
The Presence of Antibodies and a Strong Immunity April 17, 2020 New germs and viruses keep popping up every so often and the threat of diseases never seem to end. But wait! How do some people stay healthy and sickness-free while others topple over at the slightest sniffle? The presence of antibodies could be an solution to the answer in our immune system.
Your Gut Feeling – How Gut Health Affects Your Body June 16, 2020 Did you know that despite regularly eating a balanced diet, you can still suffer from poor nutrient absorption? Imagine that! If you’re eating three meals a day and still feeling hungry; your gut could be clogged. It’s not what you eat, but what you absorb that matters.
Preparing Your Child For School Reopening December 10, 2021 For any parent, sending their child off to school is always a stressful experience. There is the anxiety of your child’s safety and well-being, as well as how they would adapt to a new environment. Then also comes the worry and occasional guilt of not being there for them, especially in this testing time of their young lives.
How to Improve Your Gut Health June 16, 2020 When food is eaten, it is digested by our stomach and small intestines before entering our colon (large intestine) for further digestion, absorption of water and elimination of undigested food. As waste build up in the colon can cause toxins to be released into our blood circulation, it is important to regularly cleanse our colon.
Show Me the Science – How to Wash and Dry Your Hands April 27, 2020 As the cases of coronavirus continue to climb within the country, people are on high alert looking for ways to protect themselves and avoid germs. One reliable method is, of course, washing your hands. In fact, washing your hands regularly with soap and water can lower your risk of contracting diarrheal diseases by 50% (any source?)!
Young Adults Today May Suffer from AMD. Why? July 6, 2021 So, you think serious vision problems happen mostly to the elderly. Think again. Age-related macular degeneration (AMD) is happening more often now than previously thought. Individuals under the age of 50 can suffer from early forms of AMD which eventually leads to the loss of visual acuity, or 20/20 vision.
Follow These Healthy Habits for a Healthier Life August 30, 2020 Being healthy isn’t a trend; it’s a lifestyle. A healthy lifestyle makes you feel more energetic and reduces your risk of sickness, disease and obesity.
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